Studies have shown that the average person has over 40,000 thoughts per day. 40,000??? That's a lot of thinking. So just what are you thinking about?
The disappointing thing is most of what we are thinking is a repeat of what we were thinking yesterday and the day before. And most of it is insignificant.
Just as you feed your body healthy food for optimum performance so to must you feed your mind for optimum mental performance.
Choosing to think powerful and uplifting thoughts by listening to motivational speakers, saying positive affirmations and hanging around positive and successful people will strengthen your mind and your spirit.
As the Nike commercial once said " Just do it!"
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