Have you ever gone to sleep at night with a problem weighing heavy on your mind? Then when you woke up the solution seemed so simple you wondered why you hadn't thought of it before.
That is because when you go to sleep your brain rhythms slow down allowing you to easily process the information from the day. You are not bombarded with outside stimuli as you are during the day so the brain has an easier time of sorting everything out.
Try this for a few days and see what happens:
Before you go to bed write down your goals for the next day, what you want to accomplish and achieve and also imagine everything going smoothly.
What will happen:
You will start the day ready to go. Your brain will have already figured out what needs to be done first and how you should go about it. You will be leaps ahead of others who spend the first hour of their day figuring everything out.
:-)
Involve both sides of your brain for a balanced approach.
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